Welcome to Chris Tripolone COaching

The constant encouragement before, during and after the sessions were a great motivator to keep going and push myself. The training program factored in my goals and were achievable exercises for me to complete in the session and individually on other days. I learnt a lot about the information provided about nutrition, alcohol calories and calculating my BMR.

Some of the benefits from working with you were losing weight, fat, remaining muscular, increasing my muscle vascularity, commitment, dedication and efficiency.

I would recommend your service to others because of your dedication to each client and you’re willing to improve each of them in their own way.

You are persistent, easy to talk to, you don't give up, you don't try to paint wellness as this picture of perfection, but as something simple, easy to attain and sustain.

Some of the benefits I have gained are better habits related to food/drink/sleep. I'm less self-destructive now which is great, and I feel I've gotten stronger (if not fitter) over time. I also have stopped resorting to food/alcohol everytime I'm stressed or upset. This would be my biggest win really.

You encouraged diet consistency and assigned me with the right exercises, and a solid recommended weight/time/reps of each exercise. And whatever it was that you did seemed to work because I lost the weight and I've been able to keep it off!

I think you can clearly cater to anyone's goals, so if someone has a specific idea in mind and lives nearby I'd 100% recommend them to you. Also you've been doing extra training which is something a lot of other PT's wouldn't think to do. It's evident you want to keep expanding your knowledge so you can help clients more.

You helped me achieve results by being very proactive and vocal about everything, very easy to get along with, always had answers to questions (or went to find out if he wasn't sure). Thanks for all your hard work and dedication - I have gained a lot from you both gym wise, but also how to conduct myself lifestyle wise as well.

You are very easy to talk to, understands the struggles that I have and is very knowledgeable. You definitely pushed me during my sessions to work harder than I would normally - also provides constant positive reaffirmation. I feel stronger and more energetic with my weight training and also have less fear of getting fat.